Overcoming Obstacles

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Depression…what to do?!

This post is in memory of Robin Williams. We have lost a remarkably brilliant comic mind and acting legend. He had a unique ability to connect with people and with his exquisitely immense humor, despite his own personal struggle. Despite 20 years of sobriety, Robin was about to get help again for his depression. Sadly, he never made it back to the path of healing and chose to end his life and the pain that was too heavy for him to carry any longer.

There are treatments both medically and non-medically that help individuals with depression and other mood disorders. It is important to evaluate and exhaust all possibilities when seeking help and relief. For some, (more…)

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August 13, 2014
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Give the Gift of Your Presence: Stress Less Over the Holidays!

Give the Gift of Your Presence: Stress Less over The Holidays! 

I hope you have a good holiday season and overall holiday experience!  Below you can see 2 lists that I have created to help you achieve just that! The first list defines what it means to be present, while the second list gives you supportive ideas to help you de-stress, so that you can become more relaxed, centered and  fully present. When you are more  present within yourself, you can be more present (more…)

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December 20, 2013
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A New Day-Not Doomsday!

We are here. The world is not ending. Instead the world, the way we have been living in it is transforming. This means there will be a shift in our collective consciousness. Some people, often prompted by the catastrophic media may count up our bad weather, politics, wars as signs that it is all over. (more…)

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December 21, 2012
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Presidents and People!

Between the entire presidential election process and at their final televised speeches, both contenders spoke their minds, showed their best cards and engaged in a formidable battle to the end. Neck in neck, as the battle drew its last breath, the conclusion was drawn. President Obama was re-elected and they were no longer opponents. (more…)

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November 14, 2012
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Be Honest, Be Brave!

Take a good look at your life. Decide now what you’re most proud of and what areas you have felt stifled in or failed. Find the source within you that has helped you progress or has held you back. Think about your life as a work of art, (more…)

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October 8, 2012
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Give up worry!

When you awake in the beginning of each day, commit to release some unwanted, unneeded negative habit. Be willing to let go of a bad habit that stresses you out, and keeps you down. Worry is one of those energy zappers-a big waste of time and energy. It ties up energies best spent on better, more positive and productive things. Decide to release the habit of worry, not to invent something or someone to worry about needlessly. For many people, (more…)

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August 13, 2012