What thoughts greet your day?

When you awaken in the morning, what initial thoughts typically enter your mind as you greet your day? Do you tend to imagine and plan your day, worry about something that may happen in your day, or carry thoughts with you from the day(s) before? Since your thoughts are derived from your past experiences, and future dreams- you can control them. (more…)

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Give the Gift of Your Presence: Stress Less Over the Holidays!

Give the Gift of Your Presence: Stress Less over The Holidays! 

I hope you have a good holiday season and overall holiday experience!  Below you can see 2 lists that I have created to help you achieve just that! The first list defines what it means to be present, while the second list gives you supportive ideas to help you de-stress, so that you can become more relaxed, centered and  fully present. When you are more  present within yourself, you can be more present (more…)

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