Give the Gift of Your Presence: Stress Less Over the Holidays!

Give the Gift of Your Presence: Stress Less over The Holidays! 

I hope you have a good holiday season and overall holiday experience!  Below you can see 2 lists that I have created to help you achieve just that! The first list defines what it means to be present, while the second list gives you supportive ideas to help you de-stress, so that you can become more relaxed, centered and  fully present. When you are more  present within yourself, you can be more present (more…)

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Embrace transformation!

You know that it is time for a change and even if it hurts, change is good. Sometimes when you are tired with the status quo, need a new way or are pushed to the wall, conscious change is the only way. (more…)

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A New Day-Not Doomsday!

We are here. The world is not ending. Instead the world, the way we have been living in it is transforming. This means there will be a shift in our collective consciousness. Some people, often prompted by the catastrophic media may count up our bad weather, politics, wars as signs that it is all over. (more…)

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A Personal Thanksgiving!

The point of our humanity is to find our soul amongst the wading, rushing waters of life

The vacuous empty places that we learn to fill with words, work, ideas, emotion and our defenses

We find other people to challenge and comfort us, to eventually help us find ourselves (more…)

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Summer’s Calling!

The warm air is ripe with softness and hope. Wherever you are, feel its grip. Hold on for when fall and winter come. Breathe summer in deep; its magnificent days and nights to enjoy. You hear the city sounds of horns and voices or listen to nature’s orchestra of cricket’s, cicada’s, tree frogs and seagulls. Take it in. Remember it. Connect with the soul of summer. Let it connect to you. Earth’s natural elements (more…)

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Give up worry!

When you awake in the beginning of each day, commit to release some unwanted, unneeded negative habit. Be willing to let go of a bad habit that stresses you out, and keeps you down. Worry is one of those energy zappers-a big waste of time and energy. It ties up energies best spent on better, more positive and productive things. Decide to release the habit of worry, not to invent something or someone to worry about needlessly. For many people, (more…)

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