Depression…what to do?!

Alternative care, Depression, Emotional Support, enjoy your life, Feelings, guidance, Heal your Life, inner peace, Live Inspired!®, Medical care, Mental Health, Overcoming Obstacles, Peace, Stress relief

This post is in memory of Robin Williams. We have lost a remarkably brilliant comic mind and acting legend. He had a unique ability to connect with people and with his exquisitely immense humor, despite his own personal struggle. Despite 20 years of sobriety, Robin was about to get help again for his depression. Sadly, he never made it back to the path of healing and chose to end his life and the pain that was too heavy for him to carry any longer.

There are treatments both medically and non-medically that help individuals with depression and other mood disorders. It is important to evaluate and exhaust all possibilities when seeking help and relief. For some, Continue Reading…

Define What it Means to be Present!

Tags: , , , , , better parent, calm, connect with people, find yourself, gift of presence, Heal your Life, Holiday tensions, New Year, New years resolutions, Peace, Personal Empowerment, Presence, present in the moment, Self-awareness, Self-Care, Self-development, Stress Less, Uncategorized

You know what the holiday times do to you and to your family. You better than anyone can feel the undercurrents rattling and roaring in yourself, the world, and your environment. The question is: how present are you in the moment? How truly present are you with the ones you love, the ones who need your presence most? Your presence is required to respond appropriately to who you are interacting with. Your presence is required to guide you to talk and listen with the greatest calm, clarity and focus that you can with others. If you have a child or children, they need your loving, caring attention and connected presence, no matter what else is going on for you. When you are present within yourself, Continue Reading…

Embrace transformation!

Tags: , , , , , , , , Be wiser, calmer person, Coping, cultural stress, De-Stress, dealing with change, Earth's natural elements, Embrace transformation, Evolution, Evolve your soul, happier, Harmony, Heal your Life, Healthy Change, Live Inspired!R, new age, Peace, Personal Empowerment, positive change, Self-Care, Self-development, Spring, Stress relief, Uncategorized

You know that it is time for a change and even if it hurts, change is good. Sometimes when you are tired with the status quo, need a new way or are pushed to the wall, conscious change is the only way. Continue Reading…

Safety- Above All Else!

Tags: , , , Attitudinal Shifting, Be Brave, Be wiser, Community, Coping, Feelings, humanity, Live Inspired!R, Love, Mental Health, Moving forward, Parenting, Peace, Personal Empowerment, Safety-Above All Else, Tough Times, Uncategorized

We hope for and expect to teach our children to be safe in the world, be in safe places and make good choices to ensure their ultimate safety, health and happiness. “At the end of the day” we want our children safe. Continue Reading…

Be Honest, Be Brave!

Tags: , , , , , , , Attitudinal Shifting, Authenticity, Be Brave, Be wiser, calm, Evolution, Heal your Life, Health and Wellness, Healthy aging, Healthy Change, Intention, Life as Art, life's purpose, Live Inspired!R, Love, Manifest, Maturity, Mental Health, Moving forward, Overcoming Obstacles, Parenting Book, Path, Peace, Personal Empowerment, Personal Power, Relationships, Safe risk taking, Self-awareness, Self-Care, Self-development, Self-limiting beliefs

Take a good look at your life. Decide now what you’re most proud of and what areas you have felt stifled in or failed. Find the source within you that has helped you progress or has held you back. Think about your life as a work of art, Continue Reading…