Stress Less

Stress Less

Surviving Back to School Stress!

Tags: back to school stress, better parent, co-parenting, collaboration, Cooperation, Coping, coping skills, dealing with change, genuine persona;l best, happier, Harmony, Healthy eating, humor, Live Inspired!®, parent-child relationship, Parenting Book, parenting skills, relating to a child, Stress Less, Stress relief, surviving, teach by example, Working as a team No comments

I want to first acknowledge and congratulate you on surviving the close of summer, and hope you accumulated enough relaxation and perspective to carry you through for a while! Now, as a parent you must deal with the onset of the fall chaos and the process of beginning again with a whole new school year ahead. This transitioning process is part of the cyclical nature of life and life’s many seasons as you and your child/children continue to progress. You must constantly adjust to changes as a parent, and now is no different. Continue Reading…

Give the Gift of Your Presence: Stress Less Over the Holidays!

a new good habit, be present, better parent, calm, connect with people, Cooperation, Coping, De-Stress, gift of your presence, Heal your Life, Holiday Stress, Holiday tensions, Intention, Live Inspired!R, New Year, Overcoming Obstacles, Parenting, parenting skills, parenting tools, Personal Empowerment, positive change, Presence, raising a child, relating to a child, Relationships, relax without guilt, Self-awareness, Self-Care, Self-development, sleep and rest more, Stress Less, stress survival skills, Tough Times, Uncategorized No comments

Give the Gift of Your Presence: Stress Less over The Holidays! 

I hope you have a good holiday season and overall holiday experience!  Below you can see 2 lists that I have created to help you achieve just that! The first list defines what it means to be present, while the second list gives you supportive ideas to help you de-stress, so that you can become more relaxed, centered and  fully present. When you are more  present within yourself, you can be more present Continue Reading…

Define What it Means to be Present!

Tags: , , , , , better parent, calm, connect with people, find yourself, gift of presence, Heal your Life, Holiday tensions, New Year, New years resolutions, Peace, Personal Empowerment, Presence, present in the moment, Self-awareness, Self-Care, Self-development, Stress Less, Uncategorized 1 comment

You know what the holiday times do to you and to your family. You better than anyone can feel the undercurrents rattling and roaring in yourself, the world, and your environment. The question is: how present are you in the moment? How truly present are you with the ones you love, the ones who need your presence most? Your presence is required to respond appropriately to who you are interacting with. Your presence is required to guide you to talk and listen with the greatest calm, clarity and focus that you can with others. If you have a child or children, they need your loving, caring attention and connected presence, no matter what else is going on for you. When you are present within yourself, Continue Reading…