Give the Gift of Your Presence: Stress Less Over the Holidays!

Give the Gift of Your Presence: Stress Less over The Holidays! 

I hope you have a good holiday season and overall holiday experience!  Below you can see 2 lists that I have created to help you achieve just that! The first list defines what it means to be present, while the second list gives you supportive ideas to help you de-stress, so that you can become more relaxed, centered and  fully present. When you are more  present within yourself, you can be more present (more…)

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Lessons of Summer

enjoy your life

Here are some lessons of summer that I offer to you. Please read my list and add your own thoughts and lessons by writing them in a comment…let’s add to this shared list and see how long we can keep the gratitude going! (more…)

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