Don’t Feed The Beast

  When rolling along in life sometimes it is a good idea to stop and take a good long look. Look at where you have been, where you are now, and where you are going. Do you know where you want to go? You have already succeeded in many areas of your life so you have the skills and self-love to succeed again. Notice the constants in your thoughts, feelings, behaviors, and experiences. What could you…

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Honor and Heal Yourself with Others!

As the new year unfolds, walk the way of moving into your authenticity and personal evolution when solo and in your relationships. Follow your own lead rather than blindly following others. If you are someone who is on a personal or spiritual path- good for you!  While on your path, you may encounter others who are on a similar journey. Some of those people will be included in your Circle of Extraordinary People and some will not…

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A Voice Silenced!

This blog is an addendum to my previous post in memory of Robin Williams regarding depression. Apparently, the star was diagnosed with Parkinson’s disease and was on medication to help slow his symptoms. In addition to Robin’s struggle with severe depression, the medication he was taking for Parkinson’s disease came with a side-effect of suicide. In any case, it is a sad state of affairs for the former entertainer to be cut down with two dreaded diseases, but more poignant that he was unable to heal his life. Parkinson’s takes otherwise bright and articulate individuals and places them into a progressive inability (more…)

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Depression…what to do?!

This post is in memory of Robin Williams. We have lost a remarkably brilliant comic mind and acting legend. He had a unique ability to connect with people and with his exquisitely immense humor, despite his own personal struggle. Despite 20 years of sobriety, Robin was about to get help again for his depression. Sadly, he never made it back to the path of healing and chose to end his life and the pain that was too heavy for him to carry any longer.

There are treatments both medically and non-medically that help individuals with depression and other mood disorders. It is important to evaluate and exhaust all possibilities when seeking help and relief. For some, (more…)

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Give the Gift of Your Presence: Stress Less Over the Holidays!

Give the Gift of Your Presence: Stress Less over The Holidays! 

I hope you have a good holiday season and overall holiday experience!  Below you can see 2 lists that I have created to help you achieve just that! The first list defines what it means to be present, while the second list gives you supportive ideas to help you de-stress, so that you can become more relaxed, centered and  fully present. When you are more  present within yourself, you can be more present (more…)

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Define What it Means to be Present!

You know what the holiday times do to you and to your family. You better than anyone can feel the undercurrents rattling and roaring in yourself, the world, and your environment. The question is: how present are you in the moment? How truly present are you with the ones you love, the ones who need your presence most? Your presence is required to respond appropriately to who you are interacting with. Your presence is required to guide you to talk and listen with the greatest calm, clarity and focus that you can with others. If you have a child or children, they need your loving, caring attention and connected presence, no matter what else is going on for you. When you are present within yourself, (more…)

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