Depression…what to do?!

This post is in memory of Robin Williams. We have lost a remarkably brilliant comic mind and acting legend. He had a unique ability to connect with people and with his exquisitely immense humor, despite his own personal struggle. Despite 20 years of sobriety, Robin was about to get help again for his depression. Sadly, he never made it back to the path of healing and chose to end his life and the pain that was too heavy for him to carry any longer.

There are treatments both medically and non-medically that help individuals with depression and other mood disorders. It is important to evaluate and exhaust all possibilities when seeking help and relief. For some, (more…)

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Live what you teach!

Live what you want to teach the children and young people around you. That goes for your own self-care and all communications including listening and use of language, messages, and behavior in general. The truth is that kids, whether yours or others, (if they know you and relate to you)- will in some fashion look up to you as an authority figure and an adult. Even older teens and young adults need people to look up to, to learn from (whether positive or negative) to reinforce and exhibit how to “be” in the world. You teach with words, and mostly by example. You, as their elder have a responsibility to convey core values, such as honesty, mutual respect, personal pride, and personal accountability as examples of the best set for those younger people around you. But all in all, your role as someone older, wiser and more mature is to accept and support, lead by example well and not disregard, exploit or manipulate the smaller, emerging young people who need leadership and guidance. Be aware (more…)

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Parent with appreciation and reason!

Appreciate where your child is developmentally- at this time. Don’t push the river when it comes to growth, learning and development. It is easy to see the potential for your child’s development, but the truth is that development requires individual readiness, appropriate life experiences and timing. As long as your child isn’t hurting themselves or anyone else, relax for a minute. Rather than expunging, finding fault with or stressing over your child’s current state of being, accept it.

Embrace the reality of where you child is at, and provide structure and supports for your child. Pay attention and listen to what your child is feeling and expressing. At every age and stage and over the course of time, necessary learning opportunities (more…)

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