Stress relief

Stress relief

Surviving Back to School Stress!

Tags: back to school stress, better parent, co-parenting, collaboration, Cooperation, Coping, coping skills, dealing with change, genuine persona;l best, happier, Harmony, Healthy eating, humor, Live Inspired!®, parent-child relationship, Parenting Book, parenting skills, relating to a child, Stress Less, Stress relief, surviving, teach by example, Working as a team

I want to first acknowledge and congratulate you on surviving the close of summer, and hope you accumulated enough relaxation and perspective to carry you through for a while! Now, as a parent you must deal with the onset of the fall chaos and the process of beginning again with a whole new school year ahead. This transitioning process is part of the cyclical nature of life and life’s many seasons as you and your child/children continue to progress. You must constantly adjust to changes as a parent, and now is no different. Continue Reading…

Depression…what to do?!

Alternative care, Depression, Emotional Support, enjoy your life, Feelings, guidance, Heal your Life, inner peace, Live Inspired!®, Medical care, Mental Health, Overcoming Obstacles, Peace, Stress relief

This post is in memory of Robin Williams. We have lost a remarkably brilliant comic mind and acting legend. He had a unique ability to connect with people and with his exquisitely immense humor, despite his own personal struggle. Despite 20 years of sobriety, Robin was about to get help again for his depression. Sadly, he never made it back to the path of healing and chose to end his life and the pain that was too heavy for him to carry any longer.

There are treatments both medically and non-medically that help individuals with depression and other mood disorders. It is important to evaluate and exhaust all possibilities when seeking help and relief. For some, Continue Reading…

Embrace transformation!

Tags: , , , , , , , , Be wiser, calmer person, Coping, cultural stress, De-Stress, dealing with change, Earth's natural elements, Embrace transformation, Evolution, Evolve your soul, happier, Harmony, Heal your Life, Healthy Change, Live Inspired!R, new age, Peace, Personal Empowerment, positive change, Self-Care, Self-development, Spring, Stress relief, Uncategorized

You know that it is time for a change and even if it hurts, change is good. Sometimes when you are tired with the status quo, need a new way or are pushed to the wall, conscious change is the only way. Continue Reading…

A Personal Thanksgiving!

Tags: , , Attitudinal Shifting, Authenticity, Be Brave, Be Honest, Be wiser, Coping, De-Stress, dealing with change, Evolution, Evolve your soul, Gratitude, Harmony, Heal your Life, Health and Wellness, Healthy aging, Healthy eating, Holiday Stress, humanity, joy, Live Inspired!R, Personal Empowerment, Relationships, Self-awareness, Self-development, Self-limiting beliefs, Stress relief, Thanksgiving, The Human Spirit, truth, Uncategorized

The point of our humanity is to find our soul amongst the wading, rushing waters of life

The vacuous empty places that we learn to fill with words, work, ideas, emotion and our defenses

We find other people to challenge and comfort us, to eventually help us find ourselves Continue Reading…

Give up worry!

Tags: , , Attitudinal Shifting, Be wiser, calmer person, Coping, De-Stress, Feelings, Give up worry, Gratitude, happier, Heal your Life, Health and Wellness, Healthy Change, Healthy love, Live Inspired!R, Moving forward, Overcoming Obstacles, Parenting, Peace, Releasing fear, Safe risk taking, Self-awareness, Self-Care, Self-development, Stress relief, Uncategorized

When you awake in the beginning of each day, commit to release some unwanted, unneeded negative habit. Be willing to let go of a bad habit that stresses you out, and keeps you down. Worry is one of those energy zappers-a big waste of time and energy. It ties up energies best spent on better, more positive and productive things. Decide to release the habit of worry, not to invent something or someone to worry about needlessly. For many people, Continue Reading…