Embrace transformation!

You know that it is time for a change and even if it hurts, change is good. Sometimes when you are tired with the status quo, need a new way or are pushed to the wall, conscious change is the only way. (more…)

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Give up worry!

When you awake in the beginning of each day, commit to release some unwanted, unneeded negative habit. Be willing to let go of a bad habit that stresses you out, and keeps you down. Worry is one of those energy zappers-a big waste of time and energy. It ties up energies best spent on better, more positive and productive things. Decide to release the habit of worry, not to invent something or someone to worry about needlessly. For many people, (more…)

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