Stress relief

Anti-aging / De-Stress / Heal your Life / Health and Wellness / Healthy aging / Healthy eating / Live Inspired / Live Inspired! TM / Personal Empowerment / Safe risk taking / Self-awareness / Self-Care / Self-development / Stress relief / Tough Times / Turn challenge into opportunity / Work-Life Balance

Healthy eating trends, healthy aging

Today the topic is about healthy eating and what fuels people who are on board with current food and healthy aging trends. It seems that more people are becoming aware of healthy or clean eating. Television programs feature more cooking shows, with particular emphasis on using healthy ingredients with specific health benefits. Being active, pro-active with fitness is encouraged in magazines, and on daytime talk shows. More restaurants feature whole wheat versus white flour pastas and breads and substitute more natural sweets mixed in with the old stand by’s. Fruits, vegetables and lean meats are on more plates, organics available wherever you shop. Popular culture (more…)

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January 17, 2012
Attitudinal Shifting / Authenticity / Budget / De-Stress / Gift-Giving / Giving / Gratitude / Heal your Life / Health and Wellness / Holiday Stress / Intention / Live Inspired! TM / Overcoming Obstacles / Parenting / Parenting Book / Personal Empowerment / Relationships / Releasing fear / Safe risk taking / Self-awareness / Self-Care / Self-development / Stress relief / Tough Times

Giving During Tough Times!

Gift-giving during tough times, especially holiday times can be a tough deal! Let’s face it, everyone’s strapped, the economy’s suffering, people have less to spend, it’s harder to make a buck. You want to give as much as you can, your budget may be limited and telling you otherwise. Cost of living is higher, food, gas, higher education are at all-time highs. People are working harder, changing careers and trying to survive in a down-economy. Personal and business obligations take over and there’s less to go around. The thought of over gift-giving can be a daunting proposition, for some. For others, holiday gift-giving is (more…)

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December 18, 2011
Attitudinal Shifting / Authenticity / De-Stress / Health and Wellness / Holiday Stress / Live Inspired! TM / Overcoming Obstacles / Personal Empowerment / Relationships / Releasing fear / Safe risk taking / Self-awareness / Self-development / Self-limiting beliefs / Stress relief / Work-Life Balance

De-Stress Your Holidays with Nina!

How are you feeling as you experience this holiday season? It’s perfectly normal to experience stress, overwhelm, social pressure, some emotional up’s and down’s, decreased productivity, burn-out and the “holiday blues” during this time.

Stress in itself comes from a variety of stressors, big life events or a series of smaller events and issues calling for your attention. Typically, stress comes from outside sources beyond your control. Your reaction to stress is largely (more…)

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December 18, 2011
Health and Wellness / Live Inspired!TM / Personal Empowerment / Self-awareness / Self-development / Stress relief / Work-Life Balance

For Your Well-Fare!

When you think about wellness and work-life balance, what comes to mind? In past decades health, wellness and beauty were perceived to be enjoyed largely by ego-driven narcissists, health club enthusiasts, athletes, and for celebrities in the public eye.  Being a “gym rat” took on its own meaning and still does to this day with a slightly different slant, more positive and socially accepted now. Those who watched their calories, ate carefully and intentionally were in the minority, maybe seen as a little extreme in some cases, at least to the mass majority. Wonderful now (more…)

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December 17, 2011
Gratitude / Health and Wellness / Live Inspired / Live Inspired! TM / Live Inspired!TM / Overcoming Obstacles / Personal Empowerment / Releasing fear / Safe risk taking / Self-awareness / Self-development / Self-limiting beliefs / Stress relief / Turn challenge into opportunity

Find Light in the Darkness!

The day’s murky grey color and softened quasi-rainy dampness makes me think of how you can see and work with dreary relationships and still find a place of comfort and peace. Depending on your point of view you can learn to manage a difficult relative, boss, co-worker, ex and other difficult people in your life and still enjoy the day! It really depends upon your point of view. Essentially it comes down to what you focus on, what you resonate with and what direction you choose to go.

You go through the reality of the day and what appears before you, it may feel dark and chilly at first. You then realize that (more…)

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December 13, 2011
Authenticity / Gratitude / Health and Wellness / Live Inspired / Live Inspired! TM / Overcoming Obstacles / Parenting / Parenting Book / Personal Empowerment / Releasing fear / Safe risk taking / Self-awareness / Self-development / Self-limiting beliefs / Stress relief / Thanksgiving / Turn challenge into opportunity / Work-Life Balance

Living with Gratitude!

Ever wondered what you are here for, what you have in your life now that teaches you, you are truly thankful for and is there to help you grow? Take moments to ponder your existence, your life, your relationships, your work, your very reason for being here? Of course, you have. If you want to re-visit or begin anew, take the trip, it’s worth traveling! In finding out who you are, you respect and cherish what you feel and need, create a great future. There is so much to be thankful for every day, every phase and stage. Especially today on Thanksgiving, you are given a day of unabashed culturally global gratitude in remembrance and celebration of life’s gifts. Celebrating Thanksgiving is (more…)

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November 25, 2011