Healthy eating

Healthy eating

Surviving Back to School Stress!

Tags: back to school stress, better parent, co-parenting, collaboration, Cooperation, Coping, coping skills, dealing with change, genuine persona;l best, happier, Harmony, Healthy eating, humor, Live Inspired!®, parent-child relationship, Parenting Book, parenting skills, relating to a child, Stress Less, Stress relief, surviving, teach by example, Working as a team

I want to first acknowledge and congratulate you on surviving the close of summer, and hope you accumulated enough relaxation and perspective to carry you through for a while! Now, as a parent you must deal with the onset of the fall chaos and the process of beginning again with a whole new school year ahead. This transitioning process is part of the cyclical nature of life and life’s many seasons as you and your child/children continue to progress. You must constantly adjust to changes as a parent, and now is no different. Continue Reading…

A Personal Thanksgiving!

Tags: , , Attitudinal Shifting, Authenticity, Be Brave, Be Honest, Be wiser, Coping, De-Stress, dealing with change, Evolution, Evolve your soul, Gratitude, Harmony, Heal your Life, Health and Wellness, Healthy aging, Healthy eating, Holiday Stress, humanity, joy, Live Inspired!R, Personal Empowerment, Relationships, Self-awareness, Self-development, Self-limiting beliefs, Stress relief, Thanksgiving, The Human Spirit, truth, Uncategorized

The point of our humanity is to find our soul amongst the wading, rushing waters of life

The vacuous empty places that we learn to fill with words, work, ideas, emotion and our defenses

We find other people to challenge and comfort us, to eventually help us find ourselves Continue Reading…

Healthy eating trends, healthy aging

Tags: , , , , , Anti-aging, De-Stress, Heal your Life, Health and Wellness, Healthy aging, Healthy eating, Live Inspired! TM, Personal Empowerment, Safe risk taking, Self-awareness, Self-Care, Self-development, Stress relief, Tough Times, Turn challenge into opportunity, Uncategorized, Work-Life Balance

Today the topic is about healthy eating and what fuels people who are on board with current food and healthy aging trends. It seems that more people are becoming aware of healthy or clean eating. Television programs feature more cooking shows, with particular emphasis on using healthy ingredients with specific health benefits. Being active, pro-active with fitness is encouraged in magazines, and on daytime talk shows. More restaurants feature whole wheat versus white flour pastas and breads and substitute more natural sweets mixed in with the old stand by’s. Fruits, vegetables and lean meats are on more plates, organics available wherever you shop. Popular culture Continue Reading…