You and The New Year!

This is the time of year that everyone and everything is abuzz with plans, down-time, and anticipation of what is to unfold in the year ahead. You become aware of the life you have led up until this point and ponder what the future may hold. Even if you don’t subscribe to officially making resolutions for the New Year, you can approach this exercise as a time to (more…)

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Define What it Means to be Present!

You know what the holiday times do to you and to your family. You better than anyone can feel the undercurrents rattling and roaring in yourself, the world, and your environment. The question is: how present are you in the moment? How truly present are you with the ones you love, the ones who need your presence most? Your presence is required to respond appropriately to who you are interacting with. Your presence is required to guide you to talk and listen with the greatest calm, clarity and focus that you can with others. If you have a child or children, they need your loving, caring attention and connected presence, no matter what else is going on for you. When you are present within yourself, (more…)

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