Self-Care

better parent / calm / connect with people / find yourself / gift of presence / Heal your Life / Holiday tensions / Live Inspired / New Year / New years resolutions / Peace / Personal Empowerment / Presence / present in the moment / Self-awareness / Self-Care / Self-development / Stress Less

Define What it Means to be Present!

You know what the holiday times do to you and to your family. You better than anyone can feel the undercurrents rattling and roaring in yourself, the world, and your environment. The question is: how present are you in the moment? How truly present are you with the ones you love, the ones who need your presence most? Your presence is required to respond appropriately to who you are interacting with. Your presence is required to guide you to talk and listen with the greatest calm, clarity and focus that you can with others. If you have a child or children, they need your loving, caring attention and connected presence, no matter what else is going on for you. When you are present within yourself, (more…)

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December 13, 2013
all ages and stages / Attitudinal Shifting / Authenticity / Be Brave / Be Honest / Be wiser / believe in your dreams / Childhood dreams / childlike dreams / Evolution / Evolve your soul / Heal your Life / Health and Wellness / Live Inspired / Live Inspired!R / Manifest / Moving forward / Personal Empowerment / positive change / Purpose / Releasing fear / Self-awareness / Self-Care / Self-development / Self-limiting beliefs / Stay focused on your dreams / stay true to yourself

Stay Focused on Your Dreams!

When you were a small child, you dreamed without reserve and believed in the power of your dreams. As time elapsed, perhaps you didn’t get the support you needed to fully explore your dreams or doubted the importance of what you spent your time pretending and daydreaming about. Still, those early dreams had merit and were an extension of who you are. For many, over time, with negative feedback or the realities and responsibilities of life, your once open expanse of inner imaginings changed. Only you know the extent and scope of those changes, parts once awakened, now perhaps dimmed.

When you stop, meditate, re-evaluate your life today, see where your childlike dreams reside. Are they still (more…)

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November 4, 2013
Be wiser / calmer person / Coping / cultural stress / De-Stress / dealing with change / Earth's natural elements / Embrace transformation / Evolution / Evolve your soul / happier / Harmony / Heal your Life / Healthy Change / Live Inspired / Live Inspired!R / new age / Peace / Personal Empowerment / positive change / Self-Care / Self-development / Spring / Stress relief

Embrace transformation!

You know that it is time for a change and even if it hurts, change is good. Sometimes when you are tired with the status quo, need a new way or are pushed to the wall, conscious change is the only way. (more…)

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April 10, 2013
Attitudinal Shifting / Authenticity / Be Brave / Be wiser / calm / Evolution / Heal your Life / Health and Wellness / Healthy aging / Healthy Change / Intention / Life as Art / life's purpose / Live Inspired!R / Love / Manifest / Maturity / Mental Health / Moving forward / Overcoming Obstacles / Parenting Book / Path / Peace / Personal Empowerment / Personal Power / Relationships / Safe risk taking / Self-awareness / Self-Care / Self-development / Self-limiting beliefs

Be Honest, Be Brave!

Take a good look at your life. Decide now what you’re most proud of and what areas you have felt stifled in or failed. Find the source within you that has helped you progress or has held you back. Think about your life as a work of art, (more…)

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October 8, 2012
Attitudinal Shifting / Be wiser / calmer person / Coping / De-Stress / Feelings / Give up worry / Gratitude / happier / Heal your Life / Health and Wellness / Healthy Change / Healthy love / Live Inspired / Live Inspired!R / Moving forward / Overcoming Obstacles / Parenting / Peace / Releasing fear / Safe risk taking / Self-awareness / Self-Care / Self-development / Stress relief

Give up worry!

When you awake in the beginning of each day, commit to release some unwanted, unneeded negative habit. Be willing to let go of a bad habit that stresses you out, and keeps you down. Worry is one of those energy zappers-a big waste of time and energy. It ties up energies best spent on better, more positive and productive things. Decide to release the habit of worry, not to invent something or someone to worry about needlessly. For many people, (more…)

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August 13, 2012
Attitudinal Shifting / Be wiser / Coping / De-Stress / dealing with change / Evolution / Evolve your soul / Gratitude / happier / Harmony / Heal your Life / Health and Wellness / healthier and richer / Healthy aging / Healthy Change / Intention / life's purpose / Live Inspired! TM / Manifest / Maturity / Mental Health / Overcoming Obstacles / Parenting / Path / Peace / Personal Empowerment / personal interpretations / Personal Power / Purpose / Relationships / Releasing fear / Safe risk taking / Self-awareness / Self-Care / Self-development / Self-limiting beliefs / Tough Times / Turn challenge into opportunity

Healthy Change!

Adapt to healthy change and go with the FLOW of life.

See everything on your path as a vehicle to drive your PURPOSE

and (more…)

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July 23, 2012