Tag stress

Tag stress

Help and hope for the holidays~

Tags: , , , , , , , , , Conscious parenting, Family, Holiday Stress No comments
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Hello Subscribers!

I hope this note finds you well. I am reaching out to you before the holidays begin. We live in a chaotic and complex world that is reflected in inner and outer turmoil. I am here to provide safety from the stress of life as a viable solution. You deserve to be heard, express yourself, and learn empowering tools in a safe, supportive place as you release stress and overwhelm. If you want to, you can improve your mental, emotional and physical reactions thus building a better life and better relationships today.  I will help you build intentional self-compassion and “stand up tall inside yourself” as you continue your sacred life’s journey.

 

Life in general today mixed with the prospect of family time can bring up strife and unresolved dynamics. The media inundates us with reminders of the upcoming occasions, illustrated with joyous happy people. In reality, many emotions and expectations come up for many people during holiday times because they do not experience the picture perfect celebrations portrayed on TV. Life today for many people is not like an idyllic Norman Rockwell painting. “It is what it is” until you create a better way from this season on.

 

Please let me know if I can support you during this often richly complex and emotional season.  During transition and holiday time, people can feel particularly tense as finances, obligations, and interpersonal family issues can spike. Learn how to improve your self-care and mindfulness and let’s create an action plan to help you cope. This is an excellent and opportune time to explore a path of healing and forgiveness- for your relationship with others and yourself.

Feel free to schedule sessions with me to offer you understanding, resolution and fulfillment this holiday season.

 

Reach out to me at: Nina@LiveInspiredwithNina.com or call me at: 215-628-0282 and I will fit you into my schedule.

 

I am here to support you to live your best life,

Take good care,

Live Inspired! ®

Nina~

http://www.LiveInspiredwithNina.com

Define What it Means to be Present!

Tags: , , , , , better parent, calm, connect with people, find yourself, gift of presence, Heal your Life, Holiday tensions, New Year, New years resolutions, Peace, Personal Empowerment, Presence, present in the moment, Self-awareness, Self-Care, Self-development, Stress Less, Uncategorized 1 comment

You know what the holiday times do to you and to your family. You better than anyone can feel the undercurrents rattling and roaring in yourself, the world, and your environment. The question is: how present are you in the moment? How truly present are you with the ones you love, the ones who need your presence most? Your presence is required to respond appropriately to who you are interacting with. Your presence is required to guide you to talk and listen with the greatest calm, clarity and focus that you can with others. If you have a child or children, they need your loving, caring attention and connected presence, no matter what else is going on for you. When you are present within yourself, Continue Reading…

Surviving Back-To-School Stress!

Tags: , , , , , , , , , , back to school stress, coping skills, Live Inspired!R, stress and clutter management, stress survival skills, surviving, Uncategorized 7 comments

I want to first acknowledge and congratulate you on surviving the close of summer, and hope you accumulated enough relaxation and perspective to carry you through for a while! Now, as a parent you must deal with the onset of the fall chaos and the process of beginning again with a whole new school year ahead. Continue Reading…

Embrace transformation!

Tags: , , , , , , , , Be wiser, calmer person, Coping, cultural stress, De-Stress, dealing with change, Earth's natural elements, Embrace transformation, Evolution, Evolve your soul, happier, Harmony, Heal your Life, Healthy Change, Live Inspired!R, new age, Peace, Personal Empowerment, positive change, Self-Care, Self-development, Spring, Stress relief, Uncategorized 6 comments

You know that it is time for a change and even if it hurts, change is good. Sometimes when you are tired with the status quo, need a new way or are pushed to the wall, conscious change is the only way. Continue Reading…

Dealing with Change!

Tags: , , , , , , , , , , , , , , Attitudinal Shifting, Coping, dealing with change, Evolve your soul, Feelings, Gratitude, Harmony, Heal your Life, Health and Wellness, Healthy love, Intention, life's purpose, Live Inspired! TM, Live Inspired!TM, Love, Maturity, Mental Health, Overcoming Obstacles, Personal Empowerment, personal interpretations, Personal Power, Power, projections, Relationships, Releasing fear, Safe risk taking, Self-awareness, Self-Care, Self-development, Self-limiting beliefs, Turn challenge into opportunity, Uncategorized 4 comments

Today’s a day like any other. If you think about it, the way you greet each day truly sets you up for the experience you will have living it. Your expectations revolve around what you’ve experienced so far, and what you expect about what’s to come. If you stay true to your history and your expectations, you may not adapt well if the reality changes. In other words, when you are open to whatever the day brings, whether positive or negative, you receive the benefits of “going with the flow”.

You allow the events, subsequently your feelings, personal interpretations, projections and life lessons to naturally appear to you as they unfold. It is up to you and your perspective alone to recognize it’s magic. You wave the wand Continue Reading…