Mindfulness

Read more about the article A Witness to Love
Conscious intentional thinking / Love Heals / Mindfulness

A Witness to Love

“Invite your whole heart into your relationships. Love heals lives beyond measure.” Nina Sidell, M.A. There are many different kinds of relationships; some last a season, others seemingly momentary, and other relationships last a lifetime. When you are in love, feel deep love for your child, and love your family and friends- each experiential feeling differs. They differ because each relationship comes with it distinct and unique purposes, boundaries, and roles. In another real sense, the…

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October 21, 2019
Read more about the article Mindfulness in a Mindless World Keynote Speech
Keynote Speaker / Mindfulness

Mindfulness in a Mindless World Keynote Speech

"The practice of mindfulness coupled with self-compassion builds your resilience. You overcome stress and are more empowered." Nina Sidell Mindfulness is at the heart of effective coping and strategizing at home and at work. By increasing awareness and discovering neutrality, you develop greater self-compassion and resilience. I will be speaking at the Texas Librarians Association Fall Conference discussing this phenomenal and effective practice. Practice Mindfulness Awareness of Momentary Focus- "I am aware..." Handle Feelings with Self-Compassion-…

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October 8, 2019