stress | Nina Sidell, M.A. ~ Live Inspired!®

Tend to The Children by Nina Sidell, M.A.

Considering the mental anguish and upset in our current society today with the Cornoavirus, we either tune-out or focus on how we feel and what can create. Depending on where you live and what your personal story is defines your reality. If you feel comfortable diving into what you need to grow and change, even if it's a new thing, this is good news for you as a parent. This growth-oriented mentality works as you experience…

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April 20, 2020

Keynote Speaker / Mindfulness

Mindfulness in a Mindless World Keynote Speech

"The practice of mindfulness coupled with self-compassion builds your resilience. You overcome stress and are more empowered." Nina Sidell Mindfulness is at the heart of effective coping and strategizing at home and at work. By increasing awareness and discovering neutrality, you develop greater self-compassion and resilience. I will be speaking at the Texas Librarians Association Fall Conference discussing this phenomenal and effective practice. Practice Mindfulness Awareness of Momentary Focus- "I am aware..." Handle Feelings with Self-Compassion-…

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October 8, 2019

Conscious parenting / Family / Holiday Stress

Help and hope for the holidays~

Hello Subscribers! I hope this note finds you well. I am reaching out to you before the holidays begin. We live in a chaotic and complex world that is reflected in inner and outer turmoil. I am here to provide safety from the stress of life as a viable solution. You deserve to be heard, express yourself, and learn empowering tools in a safe, supportive place as you release stress and overwhelm. If you want to,…

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November 14, 2017

better parent / calm / connect with people / find yourself / gift of presence / Heal your Life / Holiday tensions / Live Inspired / New Year / New years resolutions / Peace / Personal Empowerment / Presence / present in the moment / Self-awareness / Self-Care / Self-development / Stress Less

Define What it Means to be Present!

You know what the holiday times do to you and to your family. You better than anyone can feel the undercurrents rattling and roaring in yourself, the world, and your environment. The question is: how present are you in the moment? How truly present are you with the ones you love, the ones who need your presence most? Your presence is required to respond appropriately to who you are interacting with. Your presence is required to guide you to talk and listen with the greatest calm, clarity and focus that you can with others. If you have a child or children, they need your loving, caring attention and connected presence, no matter what else is going on for you. When you are present within yourself, (more…)

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December 13, 2013

back to school stress / coping skills / Live Inspired / Live Inspired!R / stress and clutter management / stress survival skills / surviving

Surviving Back-To-School Stress!

I want to first acknowledge and congratulate you on surviving the close of summer, and hope you accumulated enough relaxation and perspective to carry you through for a while! Now, as a parent you must deal with the onset of the fall chaos and the process of beginning again with a whole new school year ahead. (more…)

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August 29, 2013

Be wiser / calmer person / Coping / cultural stress / De-Stress / dealing with change / Earth's natural elements / Embrace transformation / Evolution / Evolve your soul / happier / Harmony / Heal your Life / Healthy Change / Live Inspired / Live Inspired!R / new age / Peace / Personal Empowerment / positive change / Self-Care / Self-development / Spring / Stress relief

Embrace transformation!

You know that it is time for a change and even if it hurts, change is good. Sometimes when you are tired with the status quo, need a new way or are pushed to the wall, conscious change is the only way. (more…)

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April 10, 2013