Create Well-Being in a Chaotic World

"Remain centered within yourself instead of joining the reckless chaos around you." Nina Sidell, M.A. Imagine living your life one moment at a time with focus and presence, while giving your "Sacred Self" the care you need. What would your life look and feel like if you lived this way? Times have changed and they are continually changing. The pace, topics, risks, and realities are ever-challenging and frightening. Even in that scenario, you are responsible for…

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What is Your Super Power?

Some aspects of our culture and many family dynamics do not encourage inner strength, however our sense of personal power is valid and necessary, especially to navigate the world we live in today. A person’s strengths are unique to them and are wonderful to discover and acknowledge across a lifetime. Let’s call your inner strengths, “Super Powers”! Who’s to say they’re not?

Inner strength can include: natural talents and gifts (which we all have), healthy self-worth, a positive and resilient attitude, determination and fortitude, intelligence, humor, attractiveness, being loving, caring, grateful, forgiving, open-minded, clever, brave, patient, kind, and much more. Inner strength can be reflected in subtle ways, like possessing sensitivity, inner beauty, and a quiet confidence.

Whatever parts of you that encourage your uniqueness, help you relate well and succeed, or give you reason to grow and develop are your personal “Super Powers”. (more…)

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We’ve Forgotten How to Keep Our Children Safe!

In these times and over the course of time, we have lost some of our vital human values. In particular the societal importance placed upon the family as well as the protection and guidance of children have gone awry.  In our society, children are subjected to more than overly adult, boundary-less, life-threatening, and intolerable circumstances.

Everywhere you look and listen these days, there are frightening events, (more…)

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The Power to Sell Yourself!

To engage with others at work and at home you must first believe in yourself and buy into your identity and role. What is your sense of personal power? How do you value and believe in yourself as you navigate life’s personal, relational, and career path? When you talk or think about yourself, do you rate your worth and contributions with pride or self-sabotage? These are important questions with practical and creative ways to grow your conscious intent and empowerment practice.

Personal power is: 1) The way you see yourself and your life, 2) The way you care for yourself and your needs, and 3) The way you give yourself compassion and strength as you journey through life.

Much of personal empowerment comes down to how you feel about yourself (more…)

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The Damaging Effects of “Being a Good Girl or Boy”

When you were a child did one or both of your parents say to you, “Be a good girl” or “Be a good boy” in a consistent and authoritative manner? Was the answer to every problem or the basis for every solution for you to be compliant, quiet, without thoughts or opinions, without needs, or downright silent? (more…)

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The Welfare and Protection of Our Children

We are currently living in a society where 17 shootings have occurred over the past year. Many lives have been lost and many lives have been changed forever. The sense of fear and loss has increased for all as a result of these senseless tragedies. Those who have lost loved ones and those who are directly and indirectly effected, it becomes a new normal, which feels abnormal to be dealing with. This has become the standard in the early part of the 21st Century; living with sudden, shocking and frightening events that threaten our very safety and security and way of life.

We are recoiling from the recent massacre (more…)

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