Tag Mom’s Choice Award-Winner

Tag Mom’s Choice Award-Winner

Create Well-Being in a Chaotic World

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“Remain centered within yourself instead of joining the reckless chaos around you.” Nina Sidell, M.A.

Imagine living your life one moment at a time with focus and presence, while giving your “Sacred Self” the care you need. What would your life look and feel like if you lived this way?

Times have changed and they are continually changing. The pace, topics, risks, and realities are ever-challenging and frightening. Even in that scenario, you are responsible for your life and your own well-being.

If you are a parent or caregiver, your responsibility extends to those in your care who are watching and listening to your example as a role model.

The attitude and paradigm by which you live your life on a consistent basis dictates your outcome. Past behavior typically predicts future behavior unless you work hard to eliminate or elevate your actions. If you feel like a victim, you will probably create more of the same and if you are large and in charge, you will continue on that path. Your overall well-being is your right.

Here are some useful tips to create well-being among chaos:

  1. Issue daily quiet time to reflect, go inward, and center your emotional self.
  2. Build confidence and self-worth by your consistent positive actions.
  3. Check your attitude at the door as soon as you notice self-sabotaging thoughts or behavioral patterns.
  4. Notice and if necessary correct where you place your needs in relation to circumstances or other people.
  5. Make your inner peace a high priority as part of your overall health and wellness.
  6. Find healthy outlets and supports for your challenges and emotional reactions, especially when stress feels unmanageable.
  7. Rationally assess what stressors are realistic or imminent to stay mindful of your thought patterns.
  8. Pay attention to the habits and patterns from your role models and question their veracity for you.
  9. If you are a parent, pay attention to your consistent example and modify whenever necessary.
  10. Seek out forms of relaxation and self-awareness, within and outside of your comfort zone.

Reach out to me for individual psychotherapy or life coaching. Contact me for Motivational Speaking and Workshop Facilitation. Get your copy of my Mom’s Choice Award-Winning book, “Parenting for Life- Consciously Creating Your Lifetime Relationship with Your Child.” Deepak Chopra says, “If you are interested in conscious parenting, this book is an excellent guide.”

Live Inspired! ® Nina~ www.LiveInspiredwithNina.com #attitude #behavioralpatterns #book #ParentingforLife #Deepak Chopra #MomsChoiceAwardWinner #chaoticworld  #parenting #positive #relaxation #selfawareness #selfcare #selfsabotage #WellBeing

Honoring the Sacred Self

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“The sacred space that dwells within the self remains true and strengthened when lovingly honored.” Nina Sidell

We are all born with certain fundamental and alienable rights according to spiritual and constitutional laws. As we come into being and exist over time, each person is gifted with the right to life, happiness, and to explore, express, and honor the nature of their existence.

Life is a sacred gift. Knowing your worth as a unique person is where it all begins and ends. It means owning your individual value as you unwrap the gift of life- a pursuit and declaration precious beyond measure. With introspection and self-reflection you learn about yourself over the passage of time and life experiences. You carry yourself, include (or exclude) yourself, and understand that each of us is on a singular journey that we experience together.

No matter what someone else says or does, you deserve to honor the core of who you are. What others say or do does not predict or control what you say or do. More importantly, nothing no one says or does can create or destroy you- not really (although it may feel that way.) In our society of increased narcissism and diminished empathy, listening skills (or the lack thereof) will be reflected in the behavior of others (possibly in yourself). As a conscious and interactive person, your mind and thoughts naturally react causing psychological, emotional, and often behavioral shifts in your state of being. It is up to you how you process experiences within yourself, learn lessons, heal and strengthen your sense of well-being when you relate to others.

Honoring the Sacred Self includes:

  • Paying attention to and acting on your intuition and inner wisdom.
  • Cultivating self-respect, self-honesty, and self-compassion.
  • Crafting self-care time that heals and fortifies you.
  • Learning your life lessons to move past negative patterns and expand ways of living.
  • Eliminating unnecessary stressors and toxic influences.
  • Asking for help, support, and guidance when needed.
  • Becoming curiously introspective to find inner truth and peace.

As sensitive and social thinking creatures with working brains, physiological, and emotional states to consider, we must re-visit our internal states of being routinely.

Take good care of your sacred self and by doing so you improve your life and the lives of others by example.

Reach out to me to educate, encourage, and inspire you or your group!

Live Inspired! ®

Nina~ www.LiveInspiredwithNina.com #SelfLove #HonorSelf #InnerPeace #SelfCare #InnerWisdom #BookAuthor # ParentingBook #DeepakChopra #MomsChoiceAwards

What is Your Super Power?

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Some aspects of our culture and many family dynamics do not encourage inner strength, however our sense of personal power is valid and necessary, especially to navigate the world we live in today. A person’s strengths are unique to them and are wonderful to discover and acknowledge across a lifetime. Let’s call your inner strengths, “Super Powers”! Who’s to say they’re not?

Inner strength can include: natural talents and gifts (which we all have), healthy self-worth, a positive and resilient attitude, determination and fortitude, intelligence, humor, attractiveness, being loving, caring, grateful, forgiving, open-minded, clever, brave, patient, kind, and much more. Inner strength can be reflected in subtle ways, like possessing sensitivity, inner beauty, and a quiet confidence.

Whatever parts of you that encourage your uniqueness, help you relate well and succeed, or give you reason to grow and develop are your personal “Super Powers”. Continue Reading…

We’ve Forgotten How to Keep Our Children Safe!

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In these times and over the course of time, we have lost some of our vital human values. In particular the societal importance placed upon the family as well as the protection and guidance of children have gone awry.  In our society, children are subjected to more than overly adult, boundary-less, life-threatening, and intolerable circumstances.

Everywhere you look and listen these days, there are frightening events, Continue Reading…

New Interview in PCM! Parenting for Life- A Revolutionary New Paradigm for Families

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Nina Sidell’s ‘Parenting for Life’ – A Revolutionary New Paradigm for Families

(PCM) Many parenting books that are filled with advice for parents with children of all ages seem like a tug-of-war; but now there is a book with an honest, empowering, and extremely positive and helpful approach to parenting

Author Nina Sidell, M.A. has written “Parenting for Life,” an exciting new parenting book focused on strengthening your relationship with your child — starting from the baby and toddler stages, through the teen years, and continuing until they are mature adults. A true visionary, she has found a way for adults to look back to discover and heal the way they were parented.

“Parenting for Life,” received the internationally prestigious “Mom’s Choice Award,” which honors excellence in family-friendly media, products and services, and the cutting-edge and thought-provoking book has also been endorsed by Deepak Chopra, MD, who said: “If you are interested in conscious parenting, this book is an excellent guide.”

Sidell explains in her powerful 288-page book, that other typical parenting books most often explore what is wrong with a child, where the child gets stuck, or how to remedy behavior problems.

Although these books are well meaning, Sidell says that they leave out “the essential opportunities for mutual learning and growth present within the parent-child relationship, and what the parent brings to the table.”

Many parenting books are filled with advice for parents with children of all ages yet miss the importance of the parent-child relationship across a lifetime. Now there is a book with a positive and revolutionary approach that holds parents accountable and propels healthy family relating; ideal for the times we are living in today.

There are many personalized aspects and developmental stages to deal with when raising and relating to children and young adults. “We now have a parenting manual that is designed to help parents, children, and families navigate their lifetime relationship better.”

“Parenting for Life,” Sidell explains, “Is a guide book for parents who are contemplating, expecting, raising, or relating to their children. The manual is designed to educate, encourage, and inspire individual and coupled parents.” Sidell’s award-winning new book, “Parenting for Life,” provides vital tools to help you connect with your growing and grown kids in new and powerful ways.

Sidell is a skilled, highly intuitive therapist in private practice. She has a B.A. in psychology, and her Master’s Degree in Expressive Arts Therapy. She works as a therapist and life coach with children, families, teens, women and couples; as well as writes, lectures and facilitates workshops on parenting, relationships and personal development. The mother of two sons, who resides in Suburban Philadelphia, has also written numerous articles for newspapers and magazines.

There are three sections in the book and her hands-on approach provides “homework assignments” at the end of each chapter for parents to follow.

One major piece of advice from Sidell is that “the best approach is to “view and enjoy our children for who they are from the get-go,” she explains in her book. “Our expectations are best managed when we look at ourselves, our histories, our attitudes, and our children as they are. It is most effective to be unconditionally loving, respectful, realistic, and supportive of your child in each moment.”

Sidell, who has worked as a therapist with children, couples and families for more than 25 years, goes to explain that “we must value children’s feelings, opinions, wishes, and limits as the lifetime relationship grows.”

Sidell said that families are no longer the picture of the popular ’50s TV show “Father Knows Best.” She explains while the meaning of family has remained relatively the same; the configuration and needs of today’s family has changed in modern times.

Her book on formulating successful lifetime parenting also encourages readers to create a Parenting Journal to work on each of the 20 homework assignments in the chapters of the book. “By applying the principles and practices of the book, you can personalize your own inspirational parenting journey.”

mca_book_coverHere is a close-up look at Nina Sidell’s vital lessons from “Parenting for Life.”

Q: Please tell me about your book.

NINA SIDELL: “Parenting for Life,” Creates a new niche’ and paradigm in parenting. The sub-title for Parenting for Life is “Consciously Creating Your Lifetime Relationship with Your Child.” This book helps readers connect with their children at all stages in their lifetime relationship. It holds parents accountable, discusses the importance of mutual love, respect, and empathy as well as healthy roles and limits. There is homework at the end of each chapter to support the parent on their journey. Practical and powerful, “Parenting for Life,” offers parents of all ages tools to strengthen and heal relationships with their children.

Q: Overall, how do you see your book, “Parenting for Life?”

NS: I feel that my book is a socially relevant and revolutionary guidebook for individuals and couples, both before and after they become parents. This new approach heals lives. It can also help heal adult children who need to better understand and forgive their parents.

Q: What is important to understand about your approach to parenting?

NS: We must tune into where our expectations as parents come from. With this orientation, we can better accept and allow for our children’s individual process. Development cannot be rushed; nor can individuality. Your responsibility is to try to understand what your child is both saying and showing to you, all the days of your lives.

Q: How important is being a role model for our children?

NS: Being the best role model possible is always the goal, since children follow their parent’s lead. I advise parents with children of all ages that the consistent messages they send and model to their children will take hold in some way. A parent models strength and vulnerability as the family leader and how to navigate their inner and outer worlds.

Q: What do you feel is a good path for a healthy parent-child relationship?

NS: It is helpful when a parent identifies their parental feelings and goals around being a parent and welcomes the development of this lifetime relationship. See and love your children as individuals with unique gifts and needs to be valued, cherished, and encouraged. Keep your child safe and grow alongside him or her as you both evolve. Beyond trying to be a friend to your child, a parent’s job is to be the team leader, primarily to be a protector, guide, safe role model, and consistently loving and responsive caregiver to your child. The process of learning and relating lasts a lifetime between parent and child. The relationship starts from the beginning of your time together until the end of your time together. Keep your mind and heart open every step of the way as you both learn and grow.

Q: Why did you write your book?

NS: After a near-death experience I realized that I wanted to expand my work as a practicing psychotherapist to reach more people. I found that the practices and tools that were effective for me as a mother and clinician working with families, couples, and children provided a powerful and practical set of tools — valuable information to share with the world. “Parenting for Life” creates a new parenting paradigm that heals lives.

Q: Please tell me more.

NS: Well, as parents we often learn while in the throes of the parenting experience. We hope to do the best for our children, with the love, skills and knowledge we have at the time. Sometimes parents behave as their parents did, which may or may not have worked then or be effective now. Children need the best start in life that they can have while parents need to take responsibility for their parenting style, history, and role in co-creating this unique lifetime relationship.

Q: Do you have advice for parents just starting out?

NS: I feel that the best approach is to view and enjoy your children for who they are from the get-go. Your feelings and expectations are best managed when you look at yourself and your attitudes about your children. Managing your time and self-care are very important to fortify your energy as life with a child unfolds. Educate yourself and seek support when need be as you learn about your child and how to best parent them.

Q: What does ‘effective conscious parenting’ mean?

NS: Effective conscious parenting is described when a parent is self-aware of their intentions, feelings, attitudes, words and actions toward their child, applying this awareness for the benefit of the child and the relationship. It is utilizing tools and practices that offer growth-focused parenting.

Q: What are some primary roles of an effective parent?

NS: An effective parent’s job is to provide the physical, emotional, intellectual, social, and spiritual anchor that stabilizes your child’s sense of safety and security, and the wings that give him or her freedom to explore the environment and his or her identity. Another key, aside from keeping children feeling loved and safe, is supporting individuality. This includes accepting and supporting a child’s individual personality, gifts, self-expression, and needs.

Q: What else would you like to say about this?

NS: No two children are alike and each one must be treated as uniquely special. For every family there is typically some dysfunction and up’s and down’s. A parent who can be heart-centered ensures the importance of unconditional love and respect. Inviting appropriate, open dialogue, creating healthy routines and boundaries, and learning experiences are key. An open learning environment, such as welcoming “insight moments” and “lifetime insights” are practices that help the family focus on growth as opposed to challenges- which builds life skills for all.

Q: What is another key to keep in mind?

NS: A home that is filled with love fills up the giver and the receiver… one major key to successful parenting is that love and respect go together, and that they are valued as mutual practices between parent and child. Knowing home is a safe harbor provides shelter from the storms of life, reassuring your child that he or she is not alone. Living in a home that is treated like a sacred place is the best way to start the day and the most reassuring way to end the night.

For further information about Author, Speaker, Life Coach and Therapist Nina Sidell, M.A. and “Parenting for Life,” please go to: www.LiveInspiredwithNina.com. The book is available from Amazon, Create Space, Kindle, and Barnes & Noble.

– See more at: http://pcmlifestyle.com/2016/09/nina-sidells-parenting-life-revolutionary-new-paradigm-families/#sthash.9fR8A35F.dpuf