What is Your Super Power?

Some aspects of our culture and many family dynamics do not encourage inner strength, however our sense of personal power is valid and necessary, especially to navigate the world we live in today. A person’s strengths are unique to them and are wonderful to discover and acknowledge across a lifetime. Let’s call your inner strengths, “Super Powers”! Who’s to say they’re not?

Inner strength can include: natural talents and gifts (which we all have), healthy self-worth, a positive and resilient attitude, determination and fortitude, intelligence, humor, attractiveness, being loving, caring, grateful, forgiving, open-minded, clever, brave, patient, kind, and much more. Inner strength can be reflected in subtle ways, like possessing sensitivity, inner beauty, and a quiet confidence.

Whatever parts of you that encourage your uniqueness, help you relate well and succeed, or give you reason to grow and develop are your personal “Super Powers”. (more…)

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The Power to Sell Yourself!

To engage with others at work and at home you must first believe in yourself and buy into your identity and role. What is your sense of personal power? How do you value and believe in yourself as you navigate life’s personal, relational, and career path? When you talk or think about yourself, do you rate your worth and contributions with pride or self-sabotage? These are important questions with practical and creative ways to grow your conscious intent and empowerment practice.

Personal power is: 1) The way you see yourself and your life, 2) The way you care for yourself and your needs, and 3) The way you give yourself compassion and strength as you journey through life.

Much of personal empowerment comes down to how you feel about yourself (more…)

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Essential Self-Care for Women!

There is no excuse for not taking care of yourself. For you to be your best self, you need to meet your own needs. This is your life and along with all others, your life matters. ” A Fool is one so foolish as to take care of everyone and everything else, and to forget about taking care of themselves.” For all of you ladies out there! Remember that you deserve your essential self-care and you are strong and are not weak. Because you give to others, including your children, partners, families, and work lives- you must replenish yourself. When confronting challenging situations, remember that if you fall, you can lift yourself up. If you get lost or falter, you can start again or ask for help. You are strong enough to rescue yourself if you fall either literally or figuratively. (more…)

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Live in Peace

We have heard the expression when someone passes away, 'may they "Rest in Peace" or RIP'. I wonder how we would experience our lives if the expression, "Live in Peace" or LIP was a regular part of our collective modern vocabulary? When you were a child growing up, how to handle life was modeled by your caregivers. You learned how to process and cope in your environment. Now when living each moment of your life, you…

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