An Accidental Lesson

My trainer and I enjoyed a wonderful Wellness Expo in Philadelphia. Afterwards, we walked into a magical florist shop that pulled me in. It felt beautiful and enchanting. As we entered, a large white gazebo welcomed us, with colorful, fragrant beauties of all sorts adorning its archway. I felt an immediate air of something Angelic with delights seen and unseen- like a Garden of Eden of sorts.

We discovered many treasures including surreal floral arrangements, bright ornamental roosters and apples, and sleek bamboo plants floated in marbled water, with intricately braided root bases. The scent of roses and lilies gently wafted in the air. A long, rectangular mahogany mirror hid behind an old-fashioned wash basin and bowl.

Suddenly, a quiet, slightly built man appeared next to me with sparkling eyes and an expressive smile. This gentle shopkeeper had a delicate, elflike quality about him, as he flitted about the shop and shared his floral passions. He gave me precise walking directions to my evening destination. I thanked him saying,” I loved being inside this special placefilled with pure sweetness in every way”. We shared one last sparkly smile and when saying goodbye, he said, “God will bless you today.” I felt surprisingly moved and touched as I had not heard this expression before. I appreciate the words, “God bless you.” Wow, he actually said, “God will bless you today.” I responded in kind saying, “God bless you too”. I turned away with intense gratitude for this distinct and perhaps divine loving message.

Once outside, I told my friend, “I think he was an Angel.” She smiled in acknowledgement. We hugged, parted ways, and walked in opposite directions. As I carried my two equally-weighted bags, I felt strong and free thinking about my future.

As I continued to walk, an abrupt event changed my life forever! When I approached the median strip in the center of the massive street, I was struck while walking- on foot!  (more…)

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Essential Self-Care for Women!

There is no excuse for not taking care of yourself. For you to be your best self, you need to meet your own needs. This is your life and along with all others, your life matters. ” A Fool is one so foolish as to take care of everyone and everything else, and to forget about taking care of themselves.” For all of you ladies out there! Remember that you deserve your essential self-care and you are strong and are not weak. Because you give to others, including your children, partners, families, and work lives- you must replenish yourself. When confronting challenging situations, remember that if you fall, you can lift yourself up. If you get lost or falter, you can start again or ask for help. You are strong enough to rescue yourself if you fall either literally or figuratively. (more…)

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Keep Calm and Mother On!

When I was a little girl of seven, I wanted to be a mommy. I knew that someday when the time was right, my dream would come true. I was a student, daughter, sister, granddaughter, cousin, friend and girlfriend up until the time I got married. I worked many jobs and became a psychotherapist in private practice. When the time came, I became the proud mother of two incredible and lovable children. My path shifted as…

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Live in Peace

We have heard the expression when someone passes away, 'may they "Rest in Peace" or RIP'. I wonder how we would experience our lives if the expression, "Live in Peace" or LIP was a regular part of our collective modern vocabulary? When you were a child growing up, how to handle life was modeled by your caregivers. You learned how to process and cope in your environment. Now when living each moment of your life, you…

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