An Accidental Lesson

My trainer and I enjoyed a wonderful Wellness Expo in Philadelphia. Afterwards, we walked into a magical florist shop that pulled me in. It felt beautiful and enchanting. As we entered, a large white gazebo welcomed us, with colorful, fragrant beauties of all sorts adorning its archway. I felt an immediate air of something Angelic with delights seen and unseen- like a Garden of Eden of sorts.

We discovered many treasures including surreal floral arrangements, bright ornamental roosters and apples, and sleek bamboo plants floated in marbled water, with intricately braided root bases. The scent of roses and lilies gently wafted in the air. A long, rectangular mahogany mirror hid behind an old-fashioned wash basin and bowl.

Suddenly, a quiet, slightly built man appeared next to me with sparkling eyes and an expressive smile. This gentle shopkeeper had a delicate, elflike quality about him, as he flitted about the shop and shared his floral passions. He gave me precise walking directions to my evening destination. I thanked him saying,” I loved being inside this special placefilled with pure sweetness in every way”. We shared one last sparkly smile and when saying goodbye, he said, “God will bless you today.” I felt surprisingly moved and touched as I had not heard this expression before. I appreciate the words, “God bless you.” Wow, he actually said, “God will bless you today.” I responded in kind saying, “God bless you too”. I turned away with intense gratitude for this distinct and perhaps divine loving message.

Once outside, I told my friend, “I think he was an Angel.” She smiled in acknowledgement. We hugged, parted ways, and walked in opposite directions. As I carried my two equally-weighted bags, I felt strong and free thinking about my future.

As I continued to walk, an abrupt event changed my life forever! When I approached the median strip in the center of the massive street, I was struck while walking- on foot!  (more…)

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Keep Calm and Mother On!

When I was a little girl of seven, I wanted to be a mommy. I knew that someday when the time was right, my dream would come true. I was a student, daughter, sister, granddaughter, cousin, friend and girlfriend up until the time I got married. I worked many jobs and became a psychotherapist in private practice. When the time came, I became the proud mother of two incredible and lovable children. My path shifted as…

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What Did Your Parents Teach You?

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What teachings did your parents offer you in your childhood and teen years? Be mindful as you answer that question of the spoken and unspoken teachings and messages that were given to you and what you received.

Let us first consider the spoken teachings from your parents or primary caregivers. The elements necessary to parent a child well are multi-faceted and require consistent love and effort on the parents’ part. The parents’ attitude and energy level also must be considered. The parents’ history and background are factors in how well or effectively they teach by word and example. (more…)

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Read more about the article When The Chicks Leave The Nest
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When The Chicks Leave The Nest

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As a parent you nurture and reinforce another life when your child is young. Bit-by-bit your child learns and develops, as you grow right alongside him or her in the present. It is easy and natural to stay focused on daily activities, individual, and family needs. When parenting, your energy is spent in the moments, with some future planning, yet the future of you being apart seems so very far away. Times to look forward to when caring for your little ones include: developmental milestones (physical, intellectual, emotional, social, spiritual), school and peer success, learning to drive, graduating high school, going to college, and then creating a career, marriage, and family. When in the throes of parenting, thinking ahead about your child going off into their life while you get peace and quiet is a distant dream.

Emotionally, however is another story for parents when anticipating the release of a child into the world- when the time is right. (more…)

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Read more about the article Hear This Loud and Clear!
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Hear This Loud and Clear!

When you were growing up did you ever ask or hear the question, “If you could do without one of your senses, which one would it be?” It is a complex and disturbing query. As a human being you rely heavily on your senses (along with your intellect and emotions) to navigate this thing called Life. Our senses have been called, intelligences, minds, perceptions, sensations, sense organs, sensory skills or deficits, sentient feelings, and physical sensations.

Like many people who enjoy the vast musical offerings during the summer months, I too, love outdoor concerts in abundance. There is something special about feeling the warmth of a summer’s day or sultry summer evening while listening to wonderful live music. While traveling across three states with a friend to attend a music festival recently, I was reminded of just how important our senses are. We often take for granted that which our bodies can do without effort or question. (more…)

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Parenting for Life Book Blast Off!

Greetings guys! I am sharing my deep gratitude and thanks for all of you who are my friends, family, clients, colleagues, love workers, and those I do not know as well- but whom we share a positive connection! It is good to share this journey with you! Soon, I will be stepping out into new terrain on my professional path. It is very exciting and I am going for it! It has been a long, arduous,…

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