Holiday Stress

How are you feeling as you experience this holiday season? It’s perfectly normal to experience stress, overwhelm, social pressure, some emotional up’s and down’s, decreased productivity, burn-out and the “holiday blues” during this time.

Stress in itself comes from a variety of stressors, big life events or a series of smaller events and issues calling for your attention. Typically, stress comes from outside sources beyond your control. Your reaction to stress is largely (more…)