The Power to Sell Yourself!

To engage with others at work and at home you must first believe in yourself and buy into your identity and role. What is your sense of personal power? How do you value and believe in yourself as you navigate life’s personal, relational, and career path? When you talk or think about yourself, do you rate your worth and contributions with pride or self-sabotage? These are important questions with practical and creative ways to grow your conscious intent and empowerment practice.

Personal power is: 1) The way you see yourself and your life, 2) The way you care for yourself and your needs, and 3) The way you give yourself compassion and strength as you journey through life.

Much of personal empowerment comes down to how you feel about yourself (more…)

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Steer Your Own Ship!

How are you doing as a human or parental juggler? Are you giving yourself the self-care you need and deserve? Many people forget to befriend, nurture or re-parent themselves even when they really need to. Let’s Talk  This recent tweet begs to be continued in a blog post. So here is my attempt at explaining myself and offering tips for you or someone who needs self-care.

We live in a multi-faceted, fast-paced world that eats us up and spits us out if we are not careful. We are at the mercy of hectic and seemingly unstoppable schedules, unless we carve out time to stop, smell the roses and take ourselves to a better and calmer place.

It is all about living in balance and enjoying your life as you live it, so let’s get started with some helpful tips!  (more…)

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Awaken Your Personal Power!

How many moments in your days and nights have you had a thought, felt a feeling, or became acutely aware of something like a song, sign or statement that simply grabbed you- triggering you to stop and pay immediate attention? How often do you notice how wonderful you are as a unique person as you continue to learn and grow day-by-day? Are you aware of all the chances to stop and see the truth, helping you to evolve and grow?

When you are open to awaken your personal power, start with tuning into your state of awareness. Become comfortable with being accountable 100% of the time. Be present to your conscious intention and responses to stimuli around and within you. Acknowledge all of your strengths and sensitivities- both have great merit. Be aware of any subtle or obvious distractions in your days and evenings as they may be wake-up calls offering you insights or tools about your life.  Add to your repertoire of skill and wisdom by being an ongoing student of life.

Learning opportunities or “insight moments”* offer a stirring to do, act, accept, or live differently with ideas that invite a better experience. To live authentically is to accept an invitation for you to awaken your personal power; a sincere and empowering gift and a call to your soul.  (more…)

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Essential Self-Care for Women!

There is no excuse for not taking care of yourself. For you to be your best self, you need to meet your own needs. This is your life and along with all others, your life matters. ” A Fool is one so foolish as to take care of everyone and everything else, and to forget about taking care of themselves.” For all of you ladies out there! Remember that you deserve your essential self-care and you are strong and are not weak. Because you give to others, including your children, partners, families, and work lives- you must replenish yourself. When confronting challenging situations, remember that if you fall, you can lift yourself up. If you get lost or falter, you can start again or ask for help. You are strong enough to rescue yourself if you fall either literally or figuratively. (more…)

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