Mindfulness

How many moments in your days and nights have you had a thought, felt a feeling, or became acutely aware of something like a song, sign or statement that simply grabbed you- triggering you to stop and pay immediate attention? How often do you notice how wonderful you are as a unique person as you continue to learn and grow day-by-day? Are you aware of all the chances to stop and see the truth, helping you to evolve and grow?

When you are open to awaken your personal power, start with tuning into your state of awareness. Become comfortable with being accountable 100% of the time. Be present to your conscious intention and responses to stimuli around and within you. Acknowledge all of your strengths and sensitivities- both have great merit. Be aware of any subtle or obvious distractions in your days and evenings as they may be wake-up calls offering you insights or tools about your life.  Add to your repertoire of skill and wisdom by being an ongoing student of life.

Learning opportunities or “insight moments”* offer a stirring to do, act, accept, or live differently with ideas that invite a better experience. To live authentically is to accept an invitation for you to awaken your personal power; a sincere and empowering gift and a call to your soul.  (more…)