inner strength | Nina Sidell, M.A. ~ Live Inspired!®

What Makes You Feel Safe & Secure?

How do you feel day-to-day and year-to-year? When you stop, look and listen to the world around you, what makes you feel content, safe and secure? You are aware of the extreme challenges facing all of us today and it is your choice in any given moment how you (want to) respond. Today’s world is filled with speed, chaos, fear, uncertainty, violence, natural disasters, and lack of control. Living in a complex, tumultuous world raising constant threats to peace and well-being affect people’s overall stress response, health, relationships and progress.

It is documented that many diseases stem from stress and we need to find ways to create positive change in the world and within ourselves to avoid that. (more…)

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May 18, 2018

What is Your Super Power?

Some aspects of our culture and many family dynamics do not encourage inner strength, however our sense of personal power is valid and necessary, especially to navigate the world we live in today. A person’s strengths are unique to them and are wonderful to discover and acknowledge across a lifetime. Let’s call your inner strengths, “Super Powers”! Who’s to say they’re not?

Inner strength can include: natural talents and gifts (which we all have), healthy self-worth, a positive and resilient attitude, determination and fortitude, intelligence, humor, attractiveness, being loving, caring, grateful, forgiving, open-minded, clever, brave, patient, kind, and much more. Inner strength can be reflected in subtle ways, like possessing sensitivity, inner beauty, and a quiet confidence.

Whatever parts of you that encourage your uniqueness, help you relate well and succeed, or give you reason to grow and develop are your personal “Super Powers”. (more…)

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April 20, 2018