Parent Your Inner Child Well

"I see and hear stories of other people's pain.  I help them carry their truth, strength, and healing." Nina Sidell, M.A. Whatever your story, your personal life experience, and your reactions and defenses to date, determine your current and future experience. Self-awareness coupled with the focus on developing real self-worth is at the root of all real growth and change. Personal transformation requires readiness and re-parenting skills as you give and receive what you truly need.…

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The Damaging Effects of “Being a Good Girl or Boy”

When you were a child did one or both of your parents say to you, “Be a good girl” or “Be a good boy” in a consistent and authoritative manner? Was the answer to every problem or the basis for every solution for you to be compliant, quiet, without thoughts or opinions, without needs, or downright silent? (more…)

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The Welfare and Protection of Our Children

We are currently living in a society where 17 shootings have occurred over the past year. Many lives have been lost and many lives have been changed forever. The sense of fear and loss has increased for all as a result of these senseless tragedies. Those who have lost loved ones and those who are directly and indirectly effected, it becomes a new normal, which feels abnormal to be dealing with. This has become the standard in the early part of the 21st Century; living with sudden, shocking and frightening events that threaten our very safety and security and way of life.

We are recoiling from the recent massacre (more…)

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Help and hope for the holidays~

Hello Subscribers! I hope this note finds you well. I am reaching out to you before the holidays begin. We live in a chaotic and complex world that is reflected in inner and outer turmoil. I am here to provide safety from the stress of life as a viable solution. You deserve to be heard, express yourself, and learn empowering tools in a safe, supportive place as you release stress and overwhelm. If you want to,…

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Family Constellation Work

 

World of Psychology

For all of us who have experienced family life and its impact, with all of its places of light and darkness, there is a wonderful group process that fosters present-day healing. It is called family constellation work and is a day-long workshop run by a trained facilitator.

Family constellation workshops were started by Dr. Bert Hellinger, a family therapist from Germany, and are now available worldwide. Participants target an area of their present life that needs clarity, resolution, or healing. It does not have to relate to family history, nor are the processes always related to the family of origin.

The first workshop in which I participated was with friends and strangers at a friend’s home. The facilitator, Randy Goldberg, was soft-spoken, intelligent, and sensitive, and I felt immediately comfortable with him. I felt an unspoken connection as he also reminded me of a dear old friend and a significant clinical supervisor and teacher in my life.

During the processes, this gentle yet strong group leader handled everyone with finesse, and my original impressions of his competency were validated. He ran the processes as I would have if I were leading the group. It was a mirror that confirmed my style as effective and skilled. (more…)

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