Tag self-awareness

Tag self-awareness

A Witness to Love

Tags: , , , , , , , , , , , , , , , , Conscious intentional thinking, Love Heals, Mindfulness No comments
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“Invite your whole heart into your relationships. Love heals lives beyond measure.” Nina Sidell, M.A.

There are many different kinds of relationships; some last a season, others seemingly momentary, and other relationships last a lifetime. When you are in love, feel deep love for your child, and love your family and friends- each experiential feeling differs. They differ because each relationship comes with it distinct and unique purposes, boundaries, and roles. In another real sense, the experience of loving, accepting, forgiving and lovingly connecting with another person- also allowing them to love you is a kind of “shared magic”.

In my private practice, I see a variety of clients and speak to large groups about conscious parenting, personal empowerment and mindfulness. One of the common denominators in my work is to educate, encourage, and inspire the very best in everyone I come in contact with. In my personal life, I also practice what I teach as I strengthen my practice of: Mindfulness, Self-Compassion, and Resilience.

I recommend that you can improve your life one moment-at-a-time (without judgment or resistance) by becoming a witness to love in your life. Always be sure to learn to love yourself and do it well. Your relationship with yourself and your self-worth stays with you over your lifetime and is worth nurturing.

Look for the moments you experience love and welcome a loving attitude or exchange and when you are unloving or resistant. Look for the love or lack of love you give to yourself. Realize that all healthy forms of love improve your relationships, even if it means a healthy ending.

Tips to Grow the Healing Power of Love in Your Life:

  1. In your daily life, learn and practice: Mindfulness, Self-Compassion, and Resilience.
  2. Tune into your thoughts, beliefs and feelings. Notice where love exists and where love needs to be developed.
  3. Observe your words and actions to see when you are reflecting loving thoughts and attitudes and when you are not.
  4. Be open to learning how to increase love in your life, for yourself and your relationships.
  5. Appreciate all forms of human interaction with curiosity and insight, attentive to lifetime learning opportunities.
  6. Forgive others for not meeting your needs or expectations and give yourself what you need.
  7. Practice Gratitude on a daily, regular basis to keep the vibration of ease, joy, and abundance alive.
  8. Set clear limits, and if need be, release unloving thoughts, practices, and unloving relationships as a form of Self-Care.
  9. Ask for what you need to feel loved in your close relationships.
  10. Love yourself like you would a dear friend.

Reach out to me if you, your family, organization, or conference need my support. I am here to help. Live Inspired! ® Nina~

#Consciousness #Mindfulness #Empowerment #WorkLifeBalance #SelfLove #SelfAwareness #SelfCare #AwardWinningAuthor #Therapist #Anxiety #Depression #Mental Health #Productivity #Teamwork #ConsciousParenting

www.LiveInspiredwithNina.com,

Manifest True Love (Workshop & Blog)

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The world we live in comprises a complex myriad of experiences. It’s your choice what you focus on. Nina K. Sidell, M.A.

Life today is fraught with so much: possibility, hope, progress, challenges, love, heartache, accomplishments, relationships, friendships, struggle, letting go, and ease.

Relationships are varied and the many types of relationships in your life can offer you comfort and difficulty. The relationship you have with yourself is the one steady bond you carry with you through your life. Your opinion of yourself and the degree of love you show yourself powerfully steers your self-awareness, empowerment, and fulfillment.

When you think of Manifesting True Love, what or who do you think of?

What relationships come to mind?

What is your desire and vision for soulmate or romantic love?

Do you include the relationship you have with yourself?

How do you focus on creating the very best life experience you can for yourself and your relationships?

Basic Steps for Creating Your Best Life:

  • Develop Self-Awareness- A willingness to perceive oneself with honesty, curiosity, and self-compassion in order to learn and expand.
  • Develop Empowerment- Honoring the authentic and powerful parts of oneself and others.
  • Develop Fulfillment- Experiencing joy and gratification from something meaningful.

When you fall in love with yourself, you reflect that inward love outwardly. You manifest and attract that level and purity of love in your relationships in return. When practicing The Law of Attraction and the Art of Manifestation, anything you truly desire is possible.

Definitions to work with:

  • Law of Attraction- A powerful Universal Law of Co-Creation.
  • Manifestation- The “How to” Art of Co-Creating and Manifesting what you want and need in your life.

Join Me as we explore and experience ideas and tools to bring more love into your life. “Manifest True Love” Workshops are on Saturday, February 9, 2019 and on Saturday, February 16, 2019 from 1-4 pm.

February 9th @ The Greenshire Institute 3620 Sterner Mill Road Quakertown, PA  18951

February 16th @: The Room at Meadowbrook 4089 Durham Road Ottsville, PA  18942

Pre-Registration Required to Save Your Seat: https://liveinspiredwithnina.com/hiresign-up/

I look forward to working with you.

Live Inspired! ®

#manifest #love #workshops #selfawareness #empowerment #fulfillment #authenticity #LiveInspired!®

Live Inspired! ® Group Coaching for Women

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Live Inspired!® Group Coaching for Women

If you are interested in receiving support and guidance in a safe place to gain practical tools to increase your personal empowerment, and connect with other growth-oriented women, this group is for you! We will be exploring empowerment in a professionally facilitated group with discussion, creative processes, meditation, and mindfulness practices.

 

Live Inspired! ® Women’s Empowerment Group is Starting on Thursday, January 10th. We will meet for four (4) weeks initially for two hours. We will be meeting on Saturday, January 26, February 2, 9 & 23, 2019.

This group will hold 9 people and extended to eight (8) weeks to further personalize and dig deeper into each member’s personal empowerment needs and goals.

This Women’s Empowerment Group will Explore:

 

  • Self-Image and Self-Worth
  • Early Messages
  • Motivation and Perception
  • Enhanced Self-Awareness
  • Sabotage and Self-Doubt
  • Assertiveness
  • Relationship Roles and Needs
  • Self-Care Practices
  • Mindfulness and Meditation
  • Self-Talk
  • Personal Superpowers
  • Personal Empowerment Goals
  • Releasing and Letting Go
  • Raising Others Up Alongside You
  • Living in Balance
  • Own Your Truth and Voice
  • Find Your Joy

Reach out to Nina for more information @: Nina@LiveInspiredwithNina.com or call: 215-628-0282. PRE-REGISTER to hold your spot.

Women’s Group Coaching (click to choose)

 

I look forward to working with you~

Live Inspired! ® Nina~

Worthy of Self-Love

Tags: , , , , , , , , , , , , , , , , , , , Personal development No comments
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“What runs the engine of your life? Be sure to fuel life choices that value and honor you.” Nina  Sidell

How do you feel about yourself? Are you aware of the specialness about you and what you deserve?

No matter your lot in life, the situations, career positions, relationships, desires and ultimate happiness directly relate to your real, true, deep opinion of yourself. It is not your fault if circumstances have challenged or failed you. It is the way in which you handle and respond to all circumstances that defines you. In many ways, your outer life reflects your inner life. It is a tall order to reflect so self-honestly, yet reflection while being truthful and open to new learning is always a useful and meaningful practice.

You must be courageous to be self-aware. Learning to improve your self-worth and act in self-loving ways is possible at any age.

When you truly love and honor yourself you know it. When you don’t, you know that too.

Here are some guidelines for ways to improve your self-worth today:

  • Having high self-regard and treating yourself in loving ways in all you do is not bragging or being arrogant.
  • It is not selfish to take care of yourself and know that you deserve care. That is called, “Healthy Selfishness”.
  • Notice your “Self-talk” or “Internal Dialogue”.
  • Keep track of the negative and positive thoughts and messages that run through your brain daily.
  • Create a plan to substitute your negative “Self-Talk” with positive “Self-Talk”.
  • Reinforce yourself with healthy acknowledgements as you grow your Self-Praise to Self-Criticism Ratio.
  • Learn how to be self-compassionate when life feels challenging, difficult, or overwhelming.
  • Write a personal affirmation using your name, in present time, with ideal practices and feelings that nurtures and empowers you.
  • Be sure that your affirmation is reasonable and believable and use only positive words and phrases.
  • Read your affirmation at least twice a day out loud and preferably while looking into a mirror.
  • Choose to be around people who support you with whom you feel “comfortable, safe, and at home”.
  • When communicating your wants and needs with others, do so with confidence and clarity.
  • Treat others with the same love and respect as you treat yourself and want to be treated.
  • Begin to notice how your life improves when you consciously and consistently treat yourself with the love you deserve.

Choose to elevate your understanding of who you are and what you deserve in life. You always have the opportunity to look inside and shine brightly!

Reach out to me for Psychotherapy, Life Coaching and Motivational Speaking at: http://www.LiveInspiredwithNina.com Live Inspired! ® Nina

#selflove #selfworth #parentingbook #personaldevelopment

 

 

A Lifetime of Learning

Tags: , , , , , , , , , , , Personal development No comments
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“Once you stop learning, you start dying.” Albert Einstein This true statement begs us to open our minds to more.

No matter your age you are here to love and learn. The lessons in love and the process of deepening knowledge and ideas are vital. Human development spans a lifetime and cannot be stilted or compartmentalized with a begin and end time when it comes to presence, knowledge and learning.

Do you want to live as a lifetime learner? If so, put your mind, heart, and soul into that journey. You will find many beautiful and difficult lessons that impact the quality and meaning of your life. You will be inspired and you will inspire the lives of those around you. The trickle effect of a positive mental attitude is powerful and can improve lives.

Here are some ideas for you as a Lifetime Learner:

  • Explore the belief that you are here to Love and to Learn.
  • Say, “Yes!” to Life and all of Life’s lessons.
  • Be mindful of your Self-Talk and improve it if necessary.
  • Your curiosity exceeds your complacency.
  • You find the Journey of Life exciting and interesting with endless growth opportunities.
  • You see challenges as opportunities to learn and grow.
  • Gratitude becomes the watchword of your Life experience.
  • Your peers and you are on different journeys.
  • You are open to new ideas and practices that help you enjoy, love, and grow.
  • Self-Compassion toward the self and empathy toward others manifest healing.
  • You are responsible for your own Well-Being.
  • See that everyone is on a path to Love and to Learn.

Learn all that you can while you are here. Repair and build healthy connections in your life. Heal yourself, your relationships, and your trauma. Be open to creative soulful expression, spiritual and emotional awakening. Find insight and tools to honor your, “Sacred Self”. Empower your inner voice and “Personal Superpowers”. After all, it is your Life to explore and enjoy!

Live Inspired! ® Nina~ http://www.LiveInspiredwithNina.com

Sign-up for my blogs and newsletters here: https://forms.aweber.com/form/09/972231909.htm 

#lifetimelearner #curiosity #lifeexperience #growth #gratitude #Selfcompassion #selfawareness #Sacredself #personalsuperpowers #Selftalk  #mindful #wellbeing