Choose Freedom!

"When you trust and honor yourself, heal your wounds with self-compassion and mindfulness, you choose freedom." Nina Sidell, M.A. I for one, consciously choose my freedom and strength by directing myself and my life, my way. I enjoy the process of being a lifetime learner as I evolve, confidently honoring and empowering myself as life unfolds. I support my children, family, friends, clients, audiences, and readers to work on their personal development and empowerment as an…

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Who’s Listening?

" Feeling truly heard by another person is deeply satisfying, necessary, and sometimes feels like a treat more than a regular occurrence." Nina K. Sidell, "Parenting for Life" Do you feel heard when you talk and share with others? Are you a good listener? How often do you feel truly listened to with your friends, family and colleagues? What acknowledgements are demonstrated to you when you feel that you are being heard? After all, communication is…

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What is Your Super Power?

Some aspects of our culture and many family dynamics do not encourage inner strength, however our sense of personal power is valid and necessary, especially to navigate the world we live in today. A person’s strengths are unique to them and are wonderful to discover and acknowledge across a lifetime. Let’s call your inner strengths, “Super Powers”! Who’s to say they’re not?

Inner strength can include: natural talents and gifts (which we all have), healthy self-worth, a positive and resilient attitude, determination and fortitude, intelligence, humor, attractiveness, being loving, caring, grateful, forgiving, open-minded, clever, brave, patient, kind, and much more. Inner strength can be reflected in subtle ways, like possessing sensitivity, inner beauty, and a quiet confidence.

Whatever parts of you that encourage your uniqueness, help you relate well and succeed, or give you reason to grow and develop are your personal “Super Powers”. (more…)

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