vegetables

When you think about wellness and work-life balance, what comes to mind? In past decades health, wellness and beauty were perceived to be enjoyed largely by ego-driven narcissists, health club enthusiasts, athletes, and for celebrities in the public eye.  Being a “gym rat” took on its own meaning and still does to this day with a slightly different slant, more positive and socially accepted now. Those who watched their calories, ate carefully and intentionally were in the minority, maybe seen as a little extreme in some cases, at least to the mass majority. Wonderful now (more…)