Hopeful Peace

“Living with hope and peace (or not) are choices we all make and then live our lives accordingly.” Nina Sidell, M.A.

Life is both miraculous and terrifying, since so much is new and unexpected and other realities include responding to challenging patterns. Miraculous inventions and terrifying realities seem prevalent in this day and age. I believe that one way to deal with so much is to simply work toward inner and outer peace.  (more…)

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Fall for Love

Are you ready to adapt to crisp days and chilly nights? Are you making room for new growth and transformation in your life? With curiosity and grace, welcome each season, person, and insight into your view. Think about it, where do you spend most of your emotional energy most days? Are you focused on getting things done, feeling upset, overwhelmed, sad, frustrated, frightened, or angry? Do you practice  mindfulness to assist you in staying present and…

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