Essential Self-Care for Women!
There is no excuse for not taking care of yourself. For you to be your best self, you need to meet your own needs. This is your life and along with all others, your life matters. ” A Fool is one so foolish as to take care of everyone and everything else, and to forget about taking care of themselves.” For all of you ladies out there! Remember that you deserve your essential self-care and you are strong and are not weak. Because you give to others, including your children, partners, families, and work lives- you must replenish yourself. When confronting challenging situations, remember that if you fall, you can lift yourself up. If you get lost or falter, you can start again or ask for help. You are strong enough to rescue yourself if you fall either literally or figuratively. (more…)