anxiety

Read more about the article A Witness to Love
Conscious intentional thinking / Love Heals / Mindfulness

A Witness to Love

“Invite your whole heart into your relationships. Love heals lives beyond measure.” Nina Sidell, M.A. There are many different kinds of relationships; some last a season, others seemingly momentary, and other relationships last a lifetime. When you are in love, feel deep love for your child, and love your family and friends- each experiential feeling differs. They differ because each relationship comes with it distinct and unique purposes, boundaries, and roles. In another real sense, the…

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October 21, 2019
Read more about the article Mindfulness in a Mindless World Keynote Speech
Keynote Speaker / Mindfulness

Mindfulness in a Mindless World Keynote Speech

"The practice of mindfulness coupled with self-compassion builds your resilience. You overcome stress and are more empowered." Nina Sidell Mindfulness is at the heart of effective coping and strategizing at home and at work. By increasing awareness and discovering neutrality, you develop greater self-compassion and resilience. I will be speaking at the Texas Librarians Association Fall Conference discussing this phenomenal and effective practice. Practice Mindfulness Awareness of Momentary Focus- "I am aware..." Handle Feelings with Self-Compassion-…

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October 8, 2019
Read more about the article Surviving Back-to-School Stress
Conscious parenting / Parenting / School Stress

Surviving Back-to-School Stress

  I want to first acknowledge and congratulate you on surviving the close of summer, and hope you accumulated enough relaxation and perspective to carry you through for a while. Now, as a parent you must deal with the onset of the fall chaos and the process of beginning anew with a brand-new school year ahead.  This transition process is part of the cyclical nature of life’s many seasons as you and your child continue to…

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August 26, 2019
Read more about the article How Therapy Helps
Psychotherapy / Therapy

How Therapy Helps

"Good psychotherapy keeps clients safe, feeling free to be themselves while risking: expanding awareness and healing that is carried forward". Nina K. Sidell, M.A. When you take the step to consult with a psychotherapist, there are many things for you to consider. If you are doing this for yourself, your relationship, your family, or the courts you will gain the most going into it with some important knowledge. In my private practice experience spanning over thirty…

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March 25, 2019