monkey mind

Do you tend to worry about things? Do you think about what you have to do, didn’t do, imagine events yet to come, or worry about yourself or your loved ones? If so, you are not alone! Many people experience some degree of over-thinking which leads to emotional overload. Often times people obsess about things and events outside of their control and it is exhausting!

It is becoming a natural part of our society to live with increased speed, stress, over stimulation, and multi-tasking. Most of us are “plugged in” to the technology marketplace while others have opted to “opt out” and remove themselves from the maniacal grid. (more…)