Intentional Breathing

"The practice of mindfulness coupled with self-compassion builds your resilience. You overcome stress and are more empowered." Nina Sidell Mindfulness is at the heart of effective coping and strategizing at home and at work. By increasing awareness and discovering neutrality, you develop greater self-compassion and resilience. I will be speaking at the Texas Librarians Association Fall Conference discussing this phenomenal and effective practice. Practice Mindfulness Awareness of Momentary Focus- "I am aware..." Handle Feelings with Self-Compassion-…