Live Inspired!® Group Coaching for Women with Nina Sidell, M.A.
6 Classes- Monday, February 16th- Monday, March 23rd @: 6:00-8:00 pm.
In this enlightening women’s group, you will receive support, guidance, and tools as you learn to practice Mindfulness, Self-Compassion, and Resilience. You will increase your inner peace, personal empowerment, and connect with other growth-oriented women!
We explore self-care and empowerment in a safe place led by Mom’s Choice Award-Winning Author, Psychotherapist, Keynote Speaker, and Group Facilitator with 30+ years of experience.
We will use discussion, sharing, creative processes, writing, meditation, and mindfulness practices. There will be weekly homework designed to propel you forward.
” Every moment of your life belongs to you. You deserve to claim your right to be happy and well.” Nina Sidell, M.A.
Live Inspired! ® Women’s Empowerment Group is offered in six (4) week and (8) week sessions- two hours per group.
The four (6) week session covers is designed to educate, encourage, and inspire each group member about Mindfulness, Self-Compassion, and Resilience.
The eight (8) week session further personalizes and digs deeper into each member’s personal empowerment needs and goals while new tools are acquired.
This Women’s Empowerment Group Explores:
- Our Self-Image and Self-Worth
- Our Early Messages
- Self-Compassion and Self-Care
- Motivation and Perception
- Enhanced Self-Awareness
- Sabotage and Self-Doubt
- Assertiveness as a Woman
- Relationship Roles and Needs
- Mindfulness and Meditation
- Self-Talk (good and bad)
- Personal Superpowers
- Personal Empowerment Goals
- Releasing and Letting Go
- Acknowledge Our Strength and Resilience
- Raising Others Up Alongside Us
- Living Consciously and in Balance
- Own Each of Our Truth and Personal Voice
- Finding Our Joy